PLEASE HELP!!!: What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?

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asked Nov 2, 2019 160k views

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Felix Gaebler · Answer 1 · 2019-11-09T20:41:23+0000

Your heart rate increases when you exercise, because you are working harder. How much your heart rate increases depends on the intensity of your exercise and how fit you are.

PLEASE HELP!!!: What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?

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