PLEASE HELP!!!: What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?

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asked Jul 22, 2019 2.7k views

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Oleg Butuzov · Answer 1 · 2019-07-28T10:17:43+0000

Resting heart rate will be lowered because the heart will become more muscular/stronger with increased exercise, so can pump more blood round the body with a single pump- therefore not as many contractions of the heart are required.

PLEASE HELP!!!: What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?

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