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If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?

If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?
asked 63.1k views
4 votes
If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?

asked
User Jong Bor Lee
by
7.9k points

2 Answers

1 vote
Upper body strength
answered
User Elayne
by
8.4k points
2 votes
the muscle adaptation principle
answered
User Vasil Trifonov
by
7.8k points
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