Question

How would eating fruits, vegetables, and whole grains instead of processed, high-fat foods most likely affect a person’s health? Check all that apply.

The person’s blood sugar levels would remain low.
The person’s blood pressure levels would increase.
The person would decrease the chances of having a stroke.
The person would reduce the risk of developing high blood pressure.
The person would have an increased risk of developing heart disease.

Answer 1

Eating fruits, vegetables, and whole grains instead of processed, high-fat foods can reduce the risk of high blood pressure, stroke, and heart disease.

Step-by-step explanation:

Choosing to eat fruits, vegetables, and whole grains instead of processed, high-fat foods can have several positive effects on a person's health. First, it can help reduce the risk of developing high blood pressure and keep blood pressure levels in check. Second, it can decrease the chances of having a stroke as a healthy diet can lower the risk factors associated with stroke. Lastly, consuming these healthy foods can reduce the risk of developing heart disease by promoting overall cardiovascular health.