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Which method of weight training can be used to develop muscular strength?

Which method of weight training can be used to develop muscular strength?
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5 votes
Which method of weight training can be used to develop muscular strength?

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User MdaG
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8.4k points

1 Answer

2 votes

I believe the answer to your question is isokinetic, isometric, and isotonic

answered
User Captain KurO
by
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