The type of fat that should be in your diet is

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asked Jul 15, 2022 195k views

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Augie Gardner · Answer 1 · 2022-07-21T10:08:15+0000

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Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.

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The type of fat that should be in your diet is

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