PLZ HELPP Describe each of the FITT training principles. (Site 1)

Question

asked Jan 9, 2019 54.4k views

1 Answer

Shushan · Answer 1 · 2019-01-14T23:26:10+0000

Answer:

Frequency- How often you exercise

Intensity- How hard you exercise

Time- How long you exercise

Type- What kind of exercise you do

Step-by-step explanation: