Question

While participating in moderate to vigorous exercise your target heart rate should be

Answer 1

Thus, moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 85 and 119 bpm during physical activity. Forvigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.

Answer 2

if u r 45 123-149


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