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What is the main difference between health-related fitness and performance-related fitness

What is the main difference between health-related fitness and performance-related fitness
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What is the main difference between health-related fitness and performance-related fitness

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User Herb Caudill
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health related fitness is excercising to get healthy and performance related fitness is excercising to for like strength and to do well in sports
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User Zeeshan Anjum
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