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PHYSICAL EDUCATION: Please apply the FITT Principle to Running.

PHYSICAL EDUCATION: Please apply the FITT Principle to Running.
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2 votes
PHYSICAL EDUCATION:
Please apply the FITT Principle to Running.

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User Martins Untals
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1 Answer

2 votes
Frequency - How often do you run?
Intensity - How hard do I run?
Time - How long do I run
Type - What type of running? Jogging? Fast paced? Slow?
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User Muuvmuuv
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8.7k points
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