Answer:
Exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.
Step-by-step explanation:
Diabetes is believed to be a disease of a genetic nature. That is, when someone in the family has diabetes, there is a high probability that people without diabetes in the same family will have the disease. For this reason, people who have a family history of diabetes need to take some precautions to avoid developing the disease.
It is best for a person with a family history of diabetes to exercise for 30 minutes every day and eat nutritious meals with low sugar and saturated fat.