Approximately how many kcalories are contained in a pound of body fat?

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asked Oct 25, 2019 154k views

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Alessandro Candeloro · Answer 1 · 2019-10-30T13:14:01+0000

Because 3,500 calories equals about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week

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Approximately how many kcalories are contained in a pound of body fat?

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