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Why drinking large amounts of plain water after exercising may affect the salt balance in the body

Why drinking large amounts of plain water after exercising may affect the salt balance in the body
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Why drinking large amounts of plain water after exercising may affect the salt balance in the body

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User Rahul Roshan
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because if you exercise you sweat and sweat is made of salt water so if you drink lots of plain water theres not alot of salt left in your body
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User Gennady Shumakher
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