Question

Which behavior therapy technique is commonly used to treat anxieties or fears?

Answer 1

Hi there!

This therapy is known as CBT (Cognitive Behaviour Therapy). It focuses on the way people think and act, and how we can change this in order to improve mental well-being.

Hope this helps!

Answer 2

Answer: Gestalt therapy

Explanation: They are a core component of gestalt therapy and allow the person in therapy to understand different aspects of a conflict, experience, or mental health issue. The empty chair technique is a quintessential gestalt therapy exercise that places the person in therapy across from an empty chair.