While participating in moderate to vigorous activities, your target heart rate should be?

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asked Apr 12, 2019 2.8k views

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Ozgur Erdogan · Answer 1 · 2019-04-17T10:26:59+0000

Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.

While participating in moderate to vigorous activities, your target heart rate should be?

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