The goal of flexibility exercises is to allow your body to do what?

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asked Jun 8, 2019 90.9k views

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Lukas Barth · Answer 1 · 2019-06-14T12:33:34+0000

The goal of flexibility exercises is to allow you to move muscles. And with flexible muscles this will help you prevent injuries such as muscle aches or back pain.

The goal of flexibility exercises is to allow your body to do what?

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