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Every exercise regimen should include both a warm-up and a cool down?

Every exercise regimen should include both a warm-up and a cool down?
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2 votes
Every exercise regimen should include both a warm-up and a cool down?

asked
User Brian Fox
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8.1k points

2 Answers

6 votes

Answer:

true

Step-by-step explanation:

answered
User Argelis
by
8.4k points
2 votes
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.


Hope this helped! (:
answered
User Rahul Mayani
by
7.4k points
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