Question

Greg says that he usually eats 1 medium carrot every day to ensure that he's consuming enough vitamin

a. today he said he didn't eat any carrots and is worried that there is not enough vitamin a in his system. what would you say to greg to allay his fear?

Answer 1

Vitamin a stays accumulated in your system and so only a concern if Greg is vitamin a deficient but he is probably getting other sources of vit a in his diet as well