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Four strategies of plateau periods

Four strategies of plateau periods
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4 votes
Four strategies of plateau periods

asked
User Dhanuesh
by
7.8k points

2 Answers

4 votes
1 vary tempo
2increase density
3decrease mechanical advantage
4increase range motion
answered
User Elio Fernandes
by
8.3k points
5 votes
1 Have patience
2 Build other interests
3 Change the way you do things
4Use positive self-talk
answered
User Cgijbels
by
7.7k points
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