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What can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity

What can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity
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what can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity

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User Keisuke
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You will gain more health benefits because your training the muscles to be under stress.

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User WynDiesel
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