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How do you determine the amount of fluid lost during a workout in hot weather

How do you determine the amount of fluid lost during a workout in hot weather
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How do you determine the amount of fluid lost during a workout in hot weather

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User Luisfer
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1 Answer

3 votes

Answer:

The best way to determine the quantity of fluid loss after workout is to weigh yourself before and after the session of workout.

Step-by-step explanation:

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User Declan McNulty
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