Question

When setting goals for exercise if it’s to build muscle or improve tone you should try which of the following?

A. Weight lifting
B. Body weight work
C. Plyometric jumping
D. Only A and B
E. All the above

Answer 1

I believe the answer would be d. Only A and B. Hope this helps!

Answer 2

D. Only A and B because if your jumping you could be losing weight from the movement