Question

Due in 10 minutes need help ASAP!!!

PE CLASS

identify and describe two pros and two cons of using resistance machines.

Answer 1

Pros:

It can help you get strong.

You can excercise better.

Cons:

You could rip your muscles.

You could hurt yourself.

Step-by-step explanation:

Answer 2

Pros

• Easy to learn and use

• Isolate muscle groups more efficiently

* Allow you to train with heavier weights without assistance

• Beneficial for elderly populations and/or rehab

Cons

• Non-functional – Although machines will make you bigger and stronger, they don’t train complete human movement patterns

• Neglect smaller stabilizing muscles

Step-by-step explanation: