Question

Rachel wants to improve her body composition by reducing her bmi. She seems with her friends after school 2 days a week and eats a well balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan

Answer 1

Count steps, Count calories, do all types of exercise based on what she needs to work on those most suck as BMI, body fat basically, like Russian twists , planks those are so exercises she could do and walk jog etc

Step-by-step explanation:

these are things that professional athletes and nutritionists recommend based off of personal experiences

hope it helped contact me by making a comment if I need to go into more detail or if you have any other questions ☺️