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3 votes
You should warm up for about before being physically active

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User Wonglik
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2 Answers

5 votes

At bare minimum, your warm-up period should be five minutes long. If you are practicing an intricate sport like gymnastics or ballet, you need much longer than five minutes to properly warm up. Also, when your muscles are extremely sore from a previous workout, you will need to take more time to warm up.

Source:livestrong.com

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answered
User Tning
by
9.7k points
6 votes

Answer:

5-10 minutes (apex)

Step-by-step explanation:

answered
User Amit Battan
by
8.1k points

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