Protein is necessary to build muscle.

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asked Jun 8, 2019 77.1k views

2 Answers

Morgana · Answer 1 · 2019-06-14T22:31:03+0000

True. People who workout will take protein supplements after working out to build it back as fast as possible. I workout, and to build my muscle back i drink alot of milk right after working out.

-Seth

Protein is necessary to build muscle.

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