Step-by-step explanation:
Here are the few points that might help you to avoid procrastination.
1. Keep your workstation clean, that does not make you feel overburdened with work.
2. Break down your work into pieces.
3. Make short term tasks rather long terms.
4. Prioritize goals with a deadline.
5. More you delay more you will be working under pressure so better not to delay.
6. Some times talk to yourself, tell yourself the more you delay worse it will get for you only.
These points should help.