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Which activity would improve an individuals muscular strength? Jogging, rock climbing, walking, swimming

Which activity would improve an individuals muscular strength? Jogging, rock climbing, walking, swimming
asked 145k views
3 votes
Which activity would improve an individuals muscular strength?

Jogging, rock climbing, walking, swimming

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User Black Frog
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8.3k points

2 Answers

5 votes
Swimming because more muscle is used for the activity
answered
User Issa Chanzi
by
7.9k points
2 votes

Swimming as more muscle contraction is exercised and used

answered
User Yuri Yaryshev
by
8.2k points
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