What kind of exercise helps your heart work more efficiently

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asked Sep 21, 2019 30.0k views

2 Answers

Burnsi · Answer 1 · 2019-09-27T08:03:14+0000

Aerobic exercise makes your heart your heart more efficient by pumping more good with each beat do it doesn't work as hard.
Running, walking, baseball, football, basketball are some examples.

What kind of exercise helps your heart work more efficiently

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