Which of the following are components of a good warm up and cool down routine

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asked Apr 25, 2019 194k views

2 Answers

Saucy Goat · Answer 1 · 2019-04-29T12:42:47+0000

D. all of the above

i'm guessing this is correct answer. usually during warm ups you sprint or jog for a bit to get your heart rate up, after your done exercising you stretch or do something to get your heart rate down.

hope this helps! ❤ from peachimin

Which of the following are components of a good warm up and cool down routine

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