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According to the lesson, exercising within your target heart rate zone for 20-30 minutes at least 3 days a week improves your aerobic fitness. Question 4 options: True False

According to the lesson, exercising within your target heart rate zone for 20-30 minutes at least 3 days a week improves your aerobic fitness. Question 4 options: True False
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2 votes
According to the lesson, exercising within your target heart rate zone for 20-30 minutes at least 3 days a week improves your aerobic fitness. Question 4 options: True False

asked
User Oiyio
by
7.7k points

2 Answers

5 votes

The answer is False......

answered
User OrangeInk
by
7.8k points
6 votes

False is the answer for this

answered
User Harke
by
8.2k points
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