Question

How does matabalisim work?

Answer 1

It's basically the foods you eat and how your body ajusts to it.

Answer 2

Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds.