What distnguishes the exercise principle of progression from that of over load

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asked Aug 1, 2019 212k views

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Zarazan · Answer 1 · 2019-08-06T14:34:55+0000

The principle of sequence involves appending more effort at every exercise to reinforce the muscles. You simply endeavor to perform more than you did the previous time

What distnguishes the exercise principle of progression from that of over load

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