Question

When considering the claim that eating wel helping to reduce stres, what might give a friend who appears to be stressed about an upcoming exam but chose to have chips and soda for lunch

Answer 1

I may tell my friend that a poor diet can lead to fatique and the inability to concentrate on or prepare effectively for her exam. Rather than drinking soda, I would recommend that my friend drink more water and limit comfort foods. I also may remind my friend that eating a balanced diet helps to decrease any school- or work-related stress.

Answer 2

Offer them a healthier food and tell them it may help them feel better to take the exam