Question

Janice has found that she must consume 1600 cal a day to reach your health goals, but she doesn't want to give up her morning cereal. Unfortunately she tends to fill up her bowl with three or more servings. Which strategies Janice use to improve her habits.

Answer 1

Measure her cereal to make sure she is using the right serving size

Step-by-step explanation:

Answer 2

eat less,less foods with Calories and more vegetables