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Working on your body harder than usual in order to improve how it functions is formally referred to as what ?

Working on your body harder than usual in order to improve how it functions is formally referred to as what ?
asked 77.6k views
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Working on your body harder than usual in order to improve how it functions is formally referred to as what ?

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User Holger Will
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Overload. Hope this helped
answered
User MCCCS
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