Question

Which is not considered a healthy alternative that can be used to cut cravings? rapid breathing

meditating
walking
drinking water

Answer 1

rapid breathing maybe ?

Answer 2

Rapid breathing

Step-by-step explanation:

According to the World Health Organization, craving refers to an intense desire to consume a particular substance, which may also be food, that is, the "craving" for foods that increase serotonin, endorphin, and pleasure levels. One way to reduce craving is to start activities that distract the individual from such a strong desire. The best ways to do this are by meditating, walking, and drinking water.

Rapid breathing does not provide relief from cravings, however slow and calm breathing can have a positive effect.