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It’s important to allow a muscle group 48 hours to recover after targeted weight lifting true or false??

It’s important to allow a muscle group 48 hours to recover after targeted weight lifting true or false??
asked 36.0k views
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It’s important to allow a muscle group 48 hours to recover after targeted weight lifting true or false??

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User RogierBessem
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1 Answer

5 votes
it is TRUE because weight training overload muscle cause it to respond to making muscle fiber larger and it need to recover afterwards
answered
User Aslan
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