Question

Setting fitness and health goals

accomplishes the same results as giving your best effort each time
applies focus and pressure that often cause people to miss their targets
helps people achieve genuine changes
is less effective than giving your best effort to reach greater performance levels

Answer 1

It is choice C: Helps people achive

genuine changes Explanation: I got it right on my exam hope this helps

Answer 2

The answer is C. I believe, hope this helps!