Question

What is NOT true about ballistic stretching?

A.
It causes muscles to tighten.
B.
It is the most recommended type of stretching.
C.
It can cause pulling or tearing.
D.
It includes bouncing while stretching.

Answer 1

I'm guessing it's actually answer b. It is the most recommended type of stretching.

It's actually not safe for an average person to do ballistic stretching, it's more popular among athletes.

Answer 2

I am guessing the answer is... C.

Correct me if I'm wrong.