Question

Intensity

2.
Time

3.
Frequency

4.
Specificity

5.
F.I.T.

6.
Progression

a.
is training towards specific goals.

b.
is the duration in which you exercise

c.
is the rate at which you increase the activity

d.
relates to how hard you workout

e.
relates to how often you exercise

f.
stands for fitness, intensity, and time

Answer 1

1. Intensity - d

2. Time - b

3. Frequency - e

4. Specificity - c

5. F.I.T. - f

6. Progession - a