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Why might a runner need more servings from the Bread, Cereal Rice, and Pasta group than a less active person?

Why might a runner need more servings from the Bread, Cereal Rice, and Pasta group than a less active person?
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Why might a runner need more servings from the Bread, Cereal Rice, and Pasta group than a less active person?

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User Nick Nelson
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2 Answers

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Because it gives them energy and stores some too.
answered
User Xnyhps
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3 votes
Carbohydrates are a source of quick energy so an active person might need more foods like pasta to stay energized than a less active person.
answered
User Oguz Bilgener
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