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Answer:
if your doing something involving you touching the thing then do it a few times till it feel like you don't really have to think to execute the thing you are doing but if it is memory wise i can't help
Step-by-step explanation:
i can solve a 3x3 and it involves muscle memory
Assign meaningfulness to things.
Learn general and specific later.
Recite out loud in your own words until you don't need to refer to your notes.
Teach someone else.
Use memory devices.