Cardio coasting is detrimental to a fitness routine because

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asked Dec 18, 2019 18.9k views

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Redux · Answer 1 · 2019-12-23T22:37:19+0000

By not changing up your fitness routine, you will become stagnant and refrain from improvement, as well as heighten the risk of a heart attack, weight gain, injury, etc...

Cardio coasting is detrimental to a fitness routine because

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