Question

Your fitness level in activities that have time and distance can be improved by:

A)


Increase the distance in your exercise program.


B)


Exercising 7 days a week.


C)


Ignore the time component.


D)


Only focus on the distance component.

Answer 1

The correct answer is A.) Increase the distance in your exercise program.

( I just took the test. )

Answer 2

the asnwer would be letter A. increase the distance in your exercise program