What are the four different types of Fitness?

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asked Dec 11, 2022 145k views

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Wsgeorge · Answer 1 · 2022-12-11T22:05:18+0000

Answer:

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility.

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Nenita · Answer 2 · 2022-12-15T12:40:26+0000

Answer:There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility

Step-by-step explanation:

What are the four different types of Fitness?

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