Question

Eating raw foods, especially fruits and vegetables, is always the most nutritious food option. True or False?

Answer 1

I do believe the answer is false.

Answer 2

False. This is not always true because our body cannot digest some of these things that hold these nutrient. Cooking helps break down the parts that we can't, unlocking these nutrients. A great example of this is cooking carrots in order to get the oligosacharrides that they are so rich in.