Question

Sleeping fast tips how i have

Answer 1

Relaxing all your muscles starting with your face, then your arms and hands, then your legs and feet. And try not to think about anything.

Answer 2

How to sleep within 30 seconds

breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds (repeat if necessary)

hope you have a great sleep :)