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What are the main muscle groups of the human body and what exercises can be done to strengthen them?

What are the main muscle groups of the human body and what exercises can be done to strengthen them?
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what are the main muscle groups of the human body and what exercises can be done to strengthen them?

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User Murrometz
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1 Answer

5 votes

When it comes to building muscle, the six main muscle groups you should pay attention to are the:

  1. Chest
  2. Back
  3. Arms
  4. Shoulders
  5. Legs
  6. Calves
answered
User Khawer Khaliq
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8.4k points
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