Question

What are some benefits of cardiovascular activity? (select all that apply)

Allows for greater intake of higher calorie foods
Builds muscle and increase metabolism
Helps minimize fat and maintain ideal body weight
Safer than playing organized sports
Improve sport and game performance
Enhance the immune system (fight diseases/ stay healthy)

Answer 1

Allows for greater intake of higher calorie foods

Builds muscle and increase metabolism

Helps minimize fat and maintain ideal body weight

Improve sport and game performance

Enhance the immune system (fight diseases/ stay healthy)